Healthful Snacks

Snacks are meant to be eaten to bridge one meal to the next so we aren't ravenous. haha Here are some ideas that amount to about 150 calories each:

• 1 cup grapes and one serving of string cheese
• 1 cup baby carrots and 4 tablespoons of hummus
• 1/2 cup berries and 6 ounces low-fat plain yogurt
• 3/4 cup melon and 1 ounce cheese
• 3 celery stalks with 1.5 tablespoons peanut butter
• 1 banana blended with 1/2 cup low-fat milk